Originally posted on Run Stretch Go:
As I mentioned in my post this morning, I am ready to take control of my nutrition again. I’m starting by going nut with food prep. I wanted lots of healthy options so that I couldn’t get bored, but also had lots of yumminess. I’ve been doing smoothies for…
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Sunday Smoothie: Orange Berry Smoothie
Originally posted on Run Stretch Go:
This is a great morning or post-workout smoothie to get you moving! Orange Berry Smoothie Calories: 430 kCal Carbs: 82g Fiber: 18g Fat: 8g Protein: 18g Ingredients 1 medium banana 1 peeled blood orange 1/2c frozen cherries 1.5c frozen mixed berries 1/2c nonfat Greek yogurt 3/4c unsweetened almond coconut…
Tabouli with Lentils and Feta
Originally posted on Two Fat Foodies, going for slim:
Ingredients: 1 1/2 Cup Bulgur 1 Cup cooked lentils 2 cucumbers peeled, seeded and small diced 3 plum tomatoes seeded and small diced 1/2 cup parsley chopped 1/2 cup dill chopped 1/4 cup cilantro chopped 4 garlic cloves finely minced 1/3 cup olive oil 2 Tbsp…
Luscious Tofu Chocolate Mousse
Originally posted on Two Fat Foodies, going for slim:
A decadent chocolate dish from my favorite clean eating recipe book, The Eat-Clean Diet Cookbook by Tosca Reno. Now isn’t this a sexy valentines dessert? And healthy too! Ingredients • ¾ cup / 180 ml dark chocolate chips or dark chocolate bars, broken into pieces •…
Healthy Recipe: Maple Orange Glazed Scallops with Veggies & Couscous
Originally posted on Run Stretch Go:
Friday nights are not usually nights that I make an elaborate meal. After one of the most stressful weeks I can remember, I arrived home from Baltimore, and decided there was nothing I wanted more than a really good meal. I had yet another headache, so instead of running,…
9 Tips for Losing Weight Successfully
Originally posted on Two Fat Foodies, going for slim:
1. Volumetrics- eat lots of veggies and a few fruits to bulk up your meals and snacks. Fill your plate up mostly with vegetables, a bit of starchy carbs and some nice lean protein like fish, tofu or chicken. 2. Make some very simple…
Sunday Smoothie: Peaches & Green
Originally posted on Run Stretch Go:
I’ve turned over a new breakfast leaf, and switched up my usual oatmeal combos with smoothies. I’m now anxiously awaiting my new Vitamix, because my old blender was unhappy with the amount of frozen fruit being thrown into it everyday. Peaches & Green Smoothie Serves 1 Calories: 450 kCal…
Detoxifying Tomato Soup
Originally posted on Two Fat Foodies, going for slim:
This is a very light and lovely soup. If you want to take a few days and simply stick to smoothies and juices this soup makes a great dinner. It’s also nice to have even when you’re not detoxing. I love to fill up my tummy…
Healthy Snack Alternative
These are really good.
Salmon Loaf
Just because we are Pescatarians now doesn’t mean we miss out completely. Here is a quick & easy recipe that gives you the alternative to meat loaf, Salmon Loaf. It was delicious. Ingredients: 3 (6 oz) cans of pink salmon, drained 1egg, beaten 1 green pepper, chopped 1 1/2 crushed whole grain club crackers 1…
Blueberry Avocado Smoothie
Originally posted on Two Fat Foodies, going for slim:
I think it’s official, winter has begun in the North Eastern section of the United States. I think we got about 8 inches of snow last night. Looks like the bird feeders need to be filled and once we can get the appropriate outer wear on,…
Tangee Taught U 