I will be trying this soon! RunStretchGo As I mentioned in my post this morning, I am ready to take control of my nutrition again. I’m starting by going nut with food prep. I wanted lots of healthy options so that I couldn’t get bored, but also had lots of yumminess. I’ve been doing smoothies…
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Sunday Smoothie: Orange Berry Smoothie
RunStretchGo This is a great morning or post-workout smoothie to get you moving!Orange Berry SmoothieCalories: 430 kCalCarbs: 82gFiber: 18gFat: 8gProtein: 18g Ingredients 1 medium banana 1 peeled blood orange 1/2c frozen cherries 1.5c frozen mixed berries 1/2c nonfat Greek yogurt 3/4c unsweetened almond coconut milk 1 tbsp chia seeds, 40g spinach 2 packets True Orange…
Tabouli with Lentils and Feta
Originally posted on Two Fat Foodies, going for slim:
Ingredients: 1 1/2 Cup Bulgur 1 Cup cooked lentils 2 cucumbers peeled, seeded and small diced 3 plum tomatoes seeded and small diced 1/2 cup parsley chopped 1/2 cup dill chopped 1/4 cup cilantro chopped 4 garlic cloves finely minced 1/3 cup olive oil 2 Tbsp…
Luscious Tofu Chocolate Mousse
Originally posted on Two Fat Foodies, going for slim:
A decadent chocolate dish from my favorite clean eating recipe book, The Eat-Clean Diet Cookbook by Tosca Reno. Now isn’t this a sexy valentines dessert? And healthy too! Ingredients • ¾ cup / 180 ml dark chocolate chips or dark chocolate bars, broken into pieces •…
Healthy Recipe: Maple Orange Glazed Scallops with Veggies & Couscous
RunStretchGo Friday nights are not usually nights that I make an elaborate meal. After one of the most stressful weeks I can remember, I arrived home from Baltimore, and decided there was nothing I wanted more than a really good meal. I had yet another headache, so instead of running, cooking was my stress reliever…
9 Tips for Losing Weight Successfully
Originally posted on Two Fat Foodies, going for slim:
1. Volumetrics- eat lots of veggies and a few fruits to bulk up your meals and snacks. Fill your plate up mostly with vegetables, a bit of starchy carbs and some nice lean protein like fish, tofu or chicken. 2. Make some very simple…
Sunday Smoothie: Peaches & Green
So happy to hear about smoothies! They are my first pick as an on the go working mother. I grab a smoothie and load it with fruits. Interesting enough I haven’t used peaches !! I will definitely try this one! RunStretchGo I’ve turned over a new breakfast leaf, and switched up my usual oatmeal combos…
Detoxifying Tomato Soup
Originally posted on Two Fat Foodies, going for slim:
This is a very light and lovely soup. If you want to take a few days and simply stick to smoothies and juices this soup makes a great dinner. It’s also nice to have even when you’re not detoxing. I love to fill up my tummy…
Healthy Snack Alternative
These are really good.
Salmon Loaf
Just because we are Pescatarians now doesn’t mean we miss out completely. Here is a quick & easy recipe that gives you the alternative to meat loaf, Salmon Loaf. It was delicious. Ingredients: 3 (6 oz) cans of pink salmon, drained 1egg, beaten 1 green pepper, chopped 1 1/2 crushed whole grain club crackers 1…
Blueberry Avocado Smoothie
Originally posted on Two Fat Foodies, going for slim:
I think it’s official, winter has begun in the North Eastern section of the United States. I think we got about 8 inches of snow last night. Looks like the bird feeders need to be filled and once we can get the appropriate outer wear on,…
