I have never had risotto before, but always heard that it was work cooking the Arborio rice. Arborio rice is a short grain rice, grown in Italy that is rich in carbohydrates and vitamins to help you stay healthy. It isn’t cooked like normal rice where you just boil water, add rice, reduce heat, and cover. With this…
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New Year, New You: Week 3
Wow, can you believe we are now about to begin Week 3 of the 31 day detox. How has your 14 days been? I have enjoyed this so much. All of the meals have been delicious. I’ve been noting my favorites so I can incorporate in my weekly meals following the detox. I am feeling…
Mindfulness: Reasons I Practice
My focus in life has in more recent years been to vibrate higher with a Purpose to Serve and not just a Life to Live. As I learn more and more about who I am and the world in which we live, I now believe that a purpose to serve and lifestyle to live must go…
Skillet Breakfast & Dinner Potatoes
The weekends give my family and I the opportunity to have a full on breakfast. During the week the mornings are typically fast-paced so it might be a yogurt or banana on the go. When have time I prefer to cook a nice wholesome breakfast. I have this thing for egg and potatoes. I personally…
Raspberry
Here’s a nice healthy on the go snack!!! Raspberries are packed with nutrients we all need. Raspberries belong to the rose (Rosaceae) family of plants, which houses some of the world’s most beloved fruits including apples, apricots, blackberries, cherries, loquats, peaches, pears, plums, and strawberries. Almonds also belong to this diverse family of plants. Among…
Kroger natural isle is the truth
I live far from trader joes and whole foods so this was a great buy right from my local Kroger on their natural food isle!!! Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it…
Healthy Recipe: Pumpkin Raspberry Protein Muffins
Originally posted on Run Stretch Go:
This weekend’s protein baking had a 50% return on investment. My first batch I forgot to add the Truvia, and were inedible. Second batch, delicious. I’m also having fun playing with new combos of fruits and veggies that combine to make moist, delicious muffins, for not a lot of…
Healthy Recipe: Apple Cinnamon Protein Muffins
Originally posted on Run Stretch Go:
If you follow me on Instagram you know I spent a crazy amount of time prepping food yesterday. It was one of those days where I was inspired with each of my planned dishes, and was a having fun singing along with my Sunday playlist (consisting of artists like…
Girl on garage mural
Originally posted on Matt on Not-WordPress, mostly photos:
I’m all about street art. This cold weather has slowed my mural mapping in the RVA up. I can’t wait for Spring! Matt on Not-WordPress, mostly photos View original post
Banana Walnut Bread
Originally posted on Edible Ventures:
I know it has been a while since I last blogged. As you all know, I have been in the process of moving and everything is happening all at once. With no kitchen, it has been quite difficult to make anything let alone have my own vent/counseling session in my…
Tangee Taught U 