New Year, New You: Week 5

The last week of the New Year, New You: 31 Day Detox is here!!!! I can not believe it. I can say that I am so happy to have put this together and share it with those who are interested about healing from inside out. It has been 28 wonderful days. This is your Week 5 guide that…

31 Day Detox: Week 3 Reflections 

Week 3 has been awesome. I have really enjoyed trying new recipes each day. This is helping me build even more on my vegetarian dishes for my family. I have loved having a plan for each day that not only outlines what I am eating, but sprititual practices and workout regimens. Remember this detox was…

New Year, New You: Week 4

We are at Week 4! It feels like it flew by. I am so happy that I have been sticking to every bit of this detox. I am hoping you have been too! Even after this I have decided I will personally plan out my weekly schedule of activites and meals. It has really made…

31 Day Detox: Week 2 Reflections

I am so happy that I decided to design this detox. Yesterday, made day 15! We are half way through the 31 days already. I must say I have enjoyed each meal to the fullest. Because I am a disciplined person having the meals and everything outlined and structured really has made my days easier…

New Year, New You: Week 3

Wow, can you believe we are now about to begin Week 3 of the 31 day detox. How has your 14 days been? I have enjoyed this so much. All of the meals have been delicious. I’ve been noting my favorites so I can incorporate in my weekly meals following the detox. I am feeling…

New Year, New You: Week 2

Kudos to you! You have made it this far so I know you can keep on going! We ar embarking on Week 2 of our 31 day detox. That means 7 days down and 23 days to go. This is your Week 2 guide that will outline meals and more to indulge in from January…

Moroccan Sweet Potato & Lentil Soup 

What is better than a warm soup, stew, or chili during the winter? It has been really cold lately. During this time of year, I like to indulge on soups are always a good time. As you know my family and I recently had a moroccan christmas dinner. Moroccan Sweet Potato Lentil Soup was on…