Hot Toddy Time

It’s raining, it’s cold, and I’m slightly under the weather. With the seasonal changes I knew it was only a matter of time before it caught up to me. It started with sore throat, then my voice went, and then I suffered from a migraine all last night. Since Sunday is usually my rest day…

Sweet Potato Taco Bowls

I’m a taco lover! Wrapped or naked, I love a taco. I’ve been loving Buddha bowls and decided why not make a taco Buddha bowl. Not familiar? Buddha bowls are pretty much colorful bowls usually composed of vegetables, healthy grains, and protein β€” they’ve become one of this year’s or I should said last year’s…

Thai Green Chickpea Curry

This is a vegan dish that is not only tasty, but nutritious! This dish is filled with fiber, protein, and iron. I love making curry dishes, but this is actually my first time making green curry. I typically make Thai red curry or Caribbean curry dishes. I did a little research to find out what…

Broccoli Cheddar Stuffed Sweet Potatoes

Today was a snow day which means schools closed and I closed my private practice. These are the days that I could complain because of having to close up shop, but in mastering mindfulness I reframe and practice gratitide for being able to embrace a free day of cooking, cleaning, exercising, watching movies, and spending…

Vegan Thai Lemongrass Coconut Curry Soup

All you need to know was that this was deeeeeeelicious and so quick and easy to prepare. It literally took me 15 minutes to prep and 15 minutes to cook. I’m currently doing intermittent fasting where I am fasting 16 hours a day and have a 8 hour window where I eat. My dinner time…