Henna Belly Blessingway

I love Art in all of its forms from the universe that lies before us (mother nature, creations), canvas paintings, sculptures, and murals, and tattoos to Henna, body jewelry and more. At first I saw Henna and just thought it was “cool,” but I also had some inclination that it was a traditional ritual within…

What is Fun? Butterflies? Festivals?

Fun? What does Fun mean to you? Is it going on an adventure, a thrill ride, a quiet outing out, a festival, take out, a good book…what is fun to you? I thought about this post because I realized I have not posted much to my Fun page of this blog lately. However, I was…

Q for Quinoa, S for Sweet Potato 

Nom, nom! These two paired together make a happy couple! Packed in fiber, whole grain, and beta carotene… How could one go wrong?! Sooo this was on tonight’s menu in my flat… With a little additions. I truly believe it is a mind thing when people say they must have meat on the menu. If…

General Tso Tofu

A lot of people dismiss tofu because of its texture, its appearance, etc. Tofu is actually a great source of protein which makes it a great meat replacement. By definition Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It…

Hail to the Kale! 

So the start of the new month, August is here and I am reflecting on the last month and realized its time to cleanse and restore. This to me is eating fresh fruits and raw vegetables with packed in grains of some sort. When I started my health path to green goodness I typically ate…