As I mentioned in my post this morning, I am ready to take control of my nutrition again. I’m starting by going nut with food prep. I wanted lots of healthy options so that I couldn’t get bored, but also had lots of yumminess.

I’ve been doing smoothies for the last couple of months, but I know I’m taking in way too many calories with those, and it’s throwing my day off. So I decided to make something that would be filling & healthy that required very little effort.

Simple Egg White & Veggie Muffins
Makes 10 servings
Calories: 64 kCal
Fat: 1g
Carbs: 3g
Fiber: 1g
Protein: 9g

Ingredients
2.5 cups egg whites
150g chopped asparagus (~1 cup)
85g chopped broccoli (~1.5cups)
130g diced red pepper (~3/4 cup)
3/4 cup plain non-fat Greek yogurt
1/3 cup pecorino Romano (can sub with Parmesan or nutritional yeast)
Sea salt to taste