Nom, nom! These two paired together make a happy couple! Packed in fiber, whole grain, and beta carotene… How could one go wrong?! Sooo this was on tonight’s menu in my flat… With a little additions. I truly believe it is a mind thing when people say they must have meat on the menu. If…
General Tso Tofu
A lot of people dismiss tofu because of its texture, its appearance, etc. Tofu is actually a great source of protein which makes it a great meat replacement. By definition Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It…
Hail to the Kale!
So the start of the new month, August is here and I am reflecting on the last month and realized its time to cleanse and restore. This to me is eating fresh fruits and raw vegetables with packed in grains of some sort. When I started my health path to green goodness I typically ate…
Mini Mason Jars
You’ve seen my post on Infused water !!! … Well I received a mini mason jar about 12 ounces and made a nice parfait on the go! It got me thinking I can use smaller ones for soup, oatmeal and fruit, desserts, preserving spices and more! They have even smaller mason jars that you can use…
Boca Tostados
Got beef? Welp, I have Boca! I really love Boca veggie crumbles. I have tried the MorningStar veggie crumbles and the texture just doesn’t work for me. Boca almost makes me think I’m really eating ground beef minus the fatty grease. I have made shepherds pie, baked ziti, spaghetti, and more using Boca veggie crumbles…
Eggvocado
Pictures say it all! I tried this out and it was pretty good! I have to get used to warmed avocado but nonetheless I love eggs and avocado and this eggvocado was great! Scoop, fill, bake to desired egg texture, and enjoy! 1. 2. 3. 4.
Spaghetti Squash Bake
I love spaghetti squash. I never really paid attention to it before until a coworker had it one day and I tried it. It was sooo good. I did my research and started making recipes. Who would have thought this cantaloupe looking vegetable would make out for a spaghetti textured dish?! Spaghetti squash gets it’s…
Sweet Potato Ginger Soup
Sooooo I had a few sweet potatoes and I had some ginger and later I had some soup!!! I mean I never thought to put the two together and I am glad I did. It turned out very tasty. Why soup? Something different, something for the soul, and something I was able to eat pre…
Baked Vegetable Medley Casserole
This was a nice {Quick} and {Easy} recipe that is perfect for a mom to create after a long day of work or for a busy body who needs a meal that they can have last for an additional day or two. Ingredients: 1 bag of vegetable medley (cauliflower. Carrots, broccoli, snap peas, etc.) fresh…
Veggie lasagna
Happy Sunday!!! What’s on your dinner menu? Here at my house I made veggie lasagna. I like doing big dishes on Sundays because you never know how your Monday will go or beginning of your week so a dish that can be Monday leftovers is always nice to have. If not dinner this can be…
Tangee Taught U 