Easy Cod Fish Tikka Masala

This was a delicious dish that I was able to create in no time. I worked all day seeing clients back to back, then got off and attended my bike meeting for BreakawayRVA, and then joined in at a networking event until 9:00pm. Yes, I was tired. I was drained, but my family still needed to eat.

This is where that A Mom, A Jar, A Plan comes in that I mentioned in a previous blog when cooking up Simple Sweet & Sour Tofu .

Cod fish is very delicate and cooks in 12-15 minutes. I already had it defrosting while I was gone so I just seasoned it and then tossed it in the preheated oven. I called my fiancé on the way home and was like, “Hey turn the oven on!” I guess you could call this team work, lol. Anyhoo, I immediately had the sides going while the fish was baking so everything could come together all at once.

When I am feeling the taste for indian inspired dishes, but do not want to recreate the wheel I use Patak’s Simmer Sauces. These create easy steps to delicious Indian flavor.


To the recipe…


2 lbs of Cod Fish (about 4 pieces)

1 Jar of Pattaks Tikka Masala Curry

Non-stick cooking spray

I cup rice, follow package instructions

1 bunch of Kale, follow instructions from My “sidekick” is called KALE! 

Seasonings: Salt and Pepper, to taste; adobe seasoning, onion powder, garlic powder.


  1. Preheat oven to 350. Season cod fish generously. Spray baking dish with non-stick cooking spray.


  2. Bake for 15 minutes. At 10 minutes, add tikka masala sauce and allow to cook the remaining 5 minutes.
  1. Remove from heat. Serve over white rice and add your side of Kale.


  1. Wah-lah. Enjoy!


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