Here is an easy way to make nice healthy breakfast potatoes or potatoes as a side to your dinner meal. I simply got a couple of russet potatoes and rubbed olive oil all over. I then chopped each potato into small cubes and threw into one of my oven bags (most people use for whole…
Whole Tilapia
His and Hers dinner for two!!! I enjoyed this but not to fond of all the bones this fish has!!! I am a salmon girl but I like tilapia here and there. I made cuts in these and stuffed them with garlic, lemon, peppers, and seasoning! I baked with a homemade Haitian spice layered over…
Breakfast or Brunch
Never leave home without it… This morning I decided lets go for a power pick me up… Omelet stuffed with spinach, mushroom, tomato, and mozzarella/cheddar.
Kids Eat Clean
Childhood obesity continues to be a major topic in today’s society. I myself try to ensure I’m mindful and explain health and wellness to my daughter even though she is only 2! She understands and can identify different foods, especially fruits and veggies. She has had everything from kale to cod fish. It’s all too…
Shrimp Curry
I gave up meat but definitely couldn’t give up seafood. Tonight I sautéed onion, red pepper, thyme, green pepper, and olive oil. I added Patak’s curry paste to give it that taste of India curry. Then I added water and diced tomatoes. Once this blended I added large shrimp that were raw, peeled, and clean….
Wellness is Key
Eat clean and eat at home. Read more about the eat at home movement: http://www.socialearth.org/the-eat-at-home-revolution.
Whole Wheat Chocolate and Butterscotch Chip Cookies
Originally posted on Edible Ventures:
I know, I know, 100% whole wheat cookies? How good could they be? Well believe it or not, these are really tasty. In fact, the cookies were so good that my husband and I finished all 3 dozen cookies in one week. Please don’t judge us… But they were so…
15 minute meals
So I was watching Food Network and saw one of the shows talking about 15 minute meals that are quick, easy, and fun for you and your family. I made these last night!! We enjoy pizza in this house but not as much since it’s costly, loaded with calories, and with all the grease just…
Spaghetti Squash
My vegetarian journey has been exciting. I’m constantly trying new foods and experimenting with different recipes and ideas. One of my coworkers came to the office with her lunch from home. I saw what look like a cantaloupe topped with fresh Mozzarella, spinach, and pasta sauce. I asked and she said spaghetti squash. I actually…
Vegetable Noodle Soup & Grilled Cheese
Winter weather is here so hot & hearty meals are a must. After a long weekend and being a busy body once I got back in town I needed something quick, easy, and loaded with veggies. I made vegetable noodle soup with a grilled cheese sandwich on the side. Ingredients: 2 tablespoons extra-virgin olive oil…
Lime Love
Sooo my picture should say it all… Good lime, bad lime. I just bought one and found one still in my fridge. I use limes on an almost daily basis… Lime juice is a common ingredient in many of my veggie dishes that are Spanish, Mexican, Caribbean inspired. They are literally powerhouses when we want…
Roasted Salmon
I wanted salmon but didn’t want it the same ol way so I chopped up sweet peppers, onions, garlic cloves, and mixed with honey, lemon juice, Cajun seasoning, and other spices. I put in oven and broiled it for 6 minutes. Wah-lah! I’m going to pair with whole grain thin spaghetti and Alfredo sauce.
Tangee Taught U 