Childhood obesity continues to be a major topic in today’s society. I myself try to ensure I’m mindful and explain health and wellness to my daughter even though she is only 2! She understands and can identify different foods, especially fruits and veggies. She has had everything from kale to cod fish. It’s all too…
Tag: healthy eating
15 minute meals
So I was watching Food Network and saw one of the shows talking about 15 minute meals that are quick, easy, and fun for you and your family. I made these last night!! We enjoy pizza in this house but not as much since it’s costly, loaded with calories, and with all the grease just…
Spaghetti Squash
My vegetarian journey has been exciting. I’m constantly trying new foods and experimenting with different recipes and ideas. One of my coworkers came to the office with her lunch from home. I saw what look like a cantaloupe topped with fresh Mozzarella, spinach, and pasta sauce. I asked and she said spaghetti squash. I actually…
Stuffed Eggplant | La Dolce Vita
Eggplant was something introduced to me as a child by my mother. My mother’s roots are Italian so growing up a lot of our dinner dishes were Italian inspired. One recipe I loved and didn’t think I would was Eggplant Parmigiana. It hasn’t been hard living the Pescatarian lifestyle because my mother has always eaten…
Quinoa & Brown Rice Stuffed Peppers
Here’s a great recipe that’s soft on the eyes with the bright sweet pepper colors and great to taste with the rice, beans, and quinoa stuffed inside. I make these as entrees for a quick dinner that’s healthy and fulling. This time of year I think these are perfect for adding colors to your dish….
Sabich Sandwich
If your ever in New York please take a minute to have lunch at Silvana! This is a nice restaurant located at 300 West 116th Street New York, Ny. My cousin who now attends Columbia lives minutes away from this quaint spot. The food is prepared daily with the freshest ingredients using Traditional Middle-Eastern recipes…
Tangee Taught U 