Drink your Inflammation Away!

In previous post I have shared like Take Heed: Ditch Western medicine and Book Share I discussed no longer relying on Western Medicine to heal us. I am still gung-ho about this. After having my second child (2 and done :)), I was referred to a gastrointestinal specialist for severe inflammation to say the least. I was totally shocked…

Prepping to Save Time & Money

Do you ever find yourself leaving your house and heading to work only to realize you have no lunch or no money come 12 noon? Welp, I do. I have recently realized that prepping is much needed in my life. Being a full time, working mother almost requires it. For those not in the helping…

My Wheatgrass Journey

Did you know that 2 ounces of wheatgrass is equivalent to 4 pounds of green vegetables? Yes, it is true. I was shocked when I first found this out. I kept seeing “Wheatgrass shots” for purchase at my local Smoothie King and was curious about it. They had the health benefits posted on the wall…

Mindfulness: Reasons I Practice

My focus in life has in more recent years been to vibrate higher with a Purpose to Serve and not just a Life to Live. As I learn more and more about who I am and the world in which we live, I now believe that a purpose to serve and lifestyle to live must go…

Spicy Vegan Peanut Butter Tofu with Sirachi 

So I must admit for 2-3 years my fiancé and I have stuck to a pescatarian diet, but in the past few months we have dibbled and dabbled with meat. Reasons behind this have nothing really to do with missing meat, but more to do with budgeting. I just don’t get it; healthier foods are…

Skillet Breakfast & Dinner Potatoes

The weekends give my family and I the opportunity to have a full on breakfast. During the week the mornings are typically fast-paced so it might be a yogurt or banana on the go. When have time I prefer to cook a nice wholesome breakfast. I have this thing for egg and potatoes. I personally…

Eclecticism 

I’ve been told, “your very eclectic!” Nothing I’ve strived to be, but naturally this is the person I’ve become. Based on the definition of eclectic, I can honestly say yes; I am a person who embraces ideas, styles, and taste from a diverse range of sources. When I reflect on my life I think there…

My Slight Obsession with Ginger Root 

First, Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. In foods and beverages, ginger is used as a flavoring agent.  So this morning I woke to the sweet smell of Ginger. My fiancé made us Ginger tea. Normally we add the spice,…