Six Ways to Naturally Boost Your Metabolism, by Jeff White

Take heed!

Two Fat Foodies, going for slim

oatmeal in bowl

I found this article to be fabulous…I think you’ll like it too.

6 Ways to Naturally Boost Your Metabolism
By Jeff White

How is it some people can eat whatever they want, whenever they want and never gain any weight, while others simply look at food and gain 10 pounds? Nobody said life was fair. If you’re the type who gains weight easier than you’d like, you might be the victim of a slow metabolism.

In simple terms, your metabolism is the amount of energy your body burns. The faster your metabolism, the more calories you burn per day, and the easier it is to lose weight. The slower it is, the fewer calories you burn and the harder it is to lose weight.

A key factor in losing excess weight (and body fat) is to speed up your metabolism. There are many diet products out there that claim…

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