So the start of the new month, August is here and I am reflecting on the last month and realized its time to cleanse and restore. This to me is eating fresh fruits and raw vegetables with packed in grains of some sort. When I started my health path to green goodness I typically ate…
Tag: healthy eating
Eggvocado
Pictures say it all! I tried this out and it was pretty good! I have to get used to warmed avocado but nonetheless I love eggs and avocado and this eggvocado was great! Scoop, fill, bake to desired egg texture, and enjoy! 1. 2. 3. 4.
Spaghetti Squash Bake
I love spaghetti squash. I never really paid attention to it before until a coworker had it one day and I tried it. It was sooo good. I did my research and started making recipes. Who would have thought this cantaloupe looking vegetable would make out for a spaghetti textured dish?! Spaghetti squash gets it’s…
2 ingredient Pancakes
Here’s a quick and easy recipe for banana fritters, banana pancakes, flour less pancakes, or whatever you want to call them!!! All I know is this recipe is quick, easy, flour less, gluten free, and packed with protein. I reviewed different recipes and here’s what I did for my own: Ingredients: 2 brown eggs (cage…
Rutabaga Fries
Soooo I have never had a rutabaga before and decided to go for it. I am currently expecting and trying to ensure I eat lots of fruits and veggies. Instead of eating French fries that we normally get from a fast food place I decided to make them from a rutabaga. This definitely wasn’t my…
Whole Wheat RITZ Broccoli Casserole
Let’s talk broccoli! Did you know… 1. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for…
Breakfast or Brunch
Never leave home without it… This morning I decided lets go for a power pick me up… Omelet stuffed with spinach, mushroom, tomato, and mozzarella/cheddar.
Tangee Taught U 