Pomegranate Push

So for the last two weeks I have been replacing 1 meal a day with a green smoothie. I have found that starting my day off with smoothies is best. The loaded fruits and kale/spinach really give me a healthier boost than coffee. I have been throwing everything into my living well blender. I really…

All Hail, Kale !

I love adding kale or spinach to make my green smoothie! I also use kale as a side to any entree. You can easily sauté with olive oil and garlic or mix in with dressing and quinoa! Check out these health benefits!