Broccoli Cheddar Stuffed Sweet Potatoes

Today was a snow day which means schools closed and I closed my private practice. These are the days that I could complain because of having to close up shop, but in mastering mindfulness I reframe and practice gratitide for being able to embrace a free day of cooking, cleaning, exercising, watching movies, and spending…

Whole Wheat RITZ Broccoli Casserole

Let’s talk broccoli! Did you know… 1. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for…