Cajun Tofu & Grits

Oh, I know how you love shrimp and grits so much! But as I’ve moved away from the Pescatarian life and into the simple stated, “plant based” life I’ve decided to try some new things. This is one of them. This was quick and easy. It has to be on Sundays because I made it…

Shepherd’s Pie with Mashed Sweet Potato & Veggie Crumbles

Shepherd’s Pie was always a fave of mine growing up. We all know the basics was ground beef with veggies smothered by mashed potatoes. In eating plant-based as an adult, I decided to feed my craving for this dish and switch it up a bit. This isn’t new as I researched to see whose made…

Breakfast Stuffed Sweet Plantain

This happened this morning. I’m sorry Vegans, but eggs have been tough to part with. I don’t eat them in access so I feel I’ll survive, lol. On another note, I grew up eating fried, sweet plantains. I love them. As a kid I’d eat a whole order of plantains from a Dominican or Jamaican…

Sweet Potato Taco Bowls

I’m a taco lover! Wrapped or naked, I love a taco. I’ve been loving Buddha bowls and decided why not make a taco Buddha bowl. Not familiar? Buddha bowls are pretty much colorful bowls usually composed of vegetables, healthy grains, and protein — they’ve become one of this year’s or I should said last year’s…

Spiked Mulled Apple Cider

Cheers to Happy Holidays!!! Ingredients: 1 gallon Apple cider 3 Granny Smith apples 1 orange 1/2 cup of fresh cranberries 1 tablespoon allspice berries 7 cinnamon sticks 1/2 cup sugar 1 cup of apple brandy Instructions: 1. Combine all ingredients in stockpot or crockpot except for the brandy and bring to boil. 2. Switch from…

New Year, New You: Week 5

The last week of the New Year, New You: 31 Day Detox is here!!!! I can not believe it. I can say that I am so happy to have put this together and share it with those who are interested about healing from inside out. It has been 28 wonderful days. This is your Week 5 guide that…

New Year, New You: Week 4

We are at Week 4! It feels like it flew by. I am so happy that I have been sticking to every bit of this detox. I am hoping you have been too! Even after this I have decided I will personally plan out my weekly schedule of activites and meals. It has really made…

New Year, New You: Week 3

Wow, can you believe we are now about to begin Week 3 of the 31 day detox. How has your 14 days been? I have enjoyed this so much. All of the meals have been delicious. I’ve been noting my favorites so I can incorporate in my weekly meals following the detox. I am feeling…

What is Fun? Butterflies? Festivals?

Fun? What does Fun mean to you? Is it going on an adventure, a thrill ride, a quiet outing out, a festival, take out, a good book…what is fun to you? I thought about this post because I realized I have not posted much to my Fun page of this blog lately. However, I was…

Welcome!!!

Today is my start to blogging! I am learning how to design my page and add content that I want to share with all my viewers. I am learning and trying to figure this all out. Soon I want to have this mastered and begin focusing on the purpose of this blog which is to…