Category: Fitness

What’s in your toothpaste?

I never paid attention before! I went and checked my mine and look what I found … Sensodyne Pronamel and Crest Complete

Kids Eat Clean

Childhood obesity continues to be a major topic in today’s society. I myself try to ensure I’m mindful and explain health and wellness to my daughter even though she is only 2! She understands and can identify different foods, especially fruits and veggies. She has had everything from kale to cod fish. It’s all too…

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All Hail, Kale !

I love adding kale or spinach to make my green smoothie! I also use kale as a side to any entree. You can easily sauté with olive oil and garlic or mix in with dressing and quinoa! Check out these health benefits!

Have Fun with Flax!

Including Flax seed into your diet can be a challenge for some, but I have found it be an easy add-on when making my morning smoothie. Add about 1/4 cup of flax seed to your smoothie mix and increase the nutrients coming from your cup! You can also add flaxseeds to recipes for muffins, bread,…

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Green Mornin’ Machine

A great way to start your day is with fruits and veggies. I love going green in the morning. Instantly you get the energy and boost you need to start your day. If you have a blender then your one step ahead. Add any of your fav fruits with spinach or kale to a blender…

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Jingle Bell, Kettle Bell, Jingle all the way!

So we all know now that Winter is here!! Yep, days have been long cloudy, cold, and rainy. We have finally caught up as far as seasons are concerned. During the summer we often are out and about 50% of the day and naturally burning calories and staying fit, but come winter we are all…

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Welcome!!!

Today is my start to blogging! I am learning how to design my page and add content that I want to share with all my viewers. I am learning and trying to figure this all out. Soon I want to have this mastered and begin focusing on the purpose of this blog which is to…

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