Four-Pepper Black Bean Fajitas

I love tacos and if you have been following my blog you know I love cooking with peppers. This Four-Pepper Black Bean Fajitas recipe is simple and not time-consuming. It only required cooking peppers and onions and blending the ingredients for the black bean. I have actually made this before a long time ago, but…

Winter Squash Risotto

I have never had risotto before, but always heard that it was work cooking the Arborio rice. Arborio rice is a short grain rice, grown in Italy that is rich in carbohydrates and vitamins to help you stay healthy. It isn’t cooked like normal rice where you just boil water, add rice, reduce heat, and cover. With this…

Vegetable & Tofu Gratin

This was an awesome dish that will definitely be repeated. I love veggies and I love Tofu. This makes to be a nice size dish that you can eat off for a few days after making. I enjoyed it! Recipe Details… Ingredients Nonstick cooking spray 1 tbs olive oil 3/4 cup thinly sliced fennel bulb…

New Year, New You: Week 5

The last week of the New Year, New You: 31 Day Detox is here!!!! I can not believe it. I can say that I am so happy to have put this together and share it with those who are interested about healing from inside out. It has been 28 wonderful days. This is your Week 5 guide that…

New Year, New You: Week 4

We are at Week 4! It feels like it flew by. I am so happy that I have been sticking to every bit of this detox. I am hoping you have been too! Even after this I have decided I will personally plan out my weekly schedule of activites and meals. It has really made…

Moroccan Sweet Potato & Lentil Soup 

What is better than a warm soup, stew, or chili during the winter? It has been really cold lately. During this time of year, I like to indulge on soups are always a good time. As you know my family and I recently had a moroccan christmas dinner. Moroccan Sweet Potato Lentil Soup was on…

Shop, Eat, Live, … Local.  

Today was a Sunday well spent. My daughters and I got up early and ventured out to Carytown. Carytown is an urban retail district lining Cary Street at the southern end of the Museum District here in Richmond, Virginia. The area that surrounds Carytown is called The Fan District, the district is very popular and is…

My “sidekick” is called KALE! 

Remember my post, Hail to the Kale!? Welp, I am still doing so. I use Kale in many different ways because of the it’s unsurpassed health benefits. It has now become our go to sidekick or side dish when we need to add greens to our entree. The great thing about it is that my 5 year old…

Cuuurrrazy!!!

It seems like I eat curry in everything ! I am going curry crazy. I love the taste whether on seafood, vegetables, and even chips! It’s something about Indian blends and Caribbean flavors that gets my mouth watering. Here is a healthy snack option when munchies come knocking at your door. These chips come in…