Vegetable & Tofu Gratin

This was an awesome dish that will definitely be repeated. I love veggies and I love Tofu. This makes to be a nice size dish that you can eat off for a few days after making. I enjoyed it!

Recipe Details

Nonstick cooking spray

1 tbs olive oil

3/4 cup thinly sliced fennel bulb

3/4 cup thinly sliced onion

2 gloves garlic, minced

3/4 cup Cooked brown rice

2 tbs balsamic vinegar or red wine vinegar, divided

2 tbs italian seasoning, divided

3 ounces firm tofu, crumbled

1/4 cup feta cheese

2 to 3 plum tomatoes, sliced

1 medium zucchini, sliced

1/4 cup fresh or bottled bread crumbs

2 tbs parmesan cheese

salt and pepper


  1. Preheat oven to 400°F. Spray shallow 1-qt baking dish with cooking spray. Cook rice.
  2. Heat oil in medium skillet over medium heat. Add fennel and onion; cook and stir about 10 minutes or until tender or lightly browned. Add garlic, cook and stir for 1 minute. Spread over bottom of baking dish.
  3. Combine cooked rice, 1 tbs vinegar, and 1/2 teaspoon italian seasoning in small bowl. Spread over onion mixture.img_1047
  4. Combine tofu, feta cheese, remaining 1 tbs vinegar and 1 teaspoon italian seasoning in same bowl; toss to blend. Spoon over rice. Top with alternating rows of tomato and zucchini slices. Sprinkle with salt and pepper.
  5. Combine bread crumbs, parmesan cheese and remaining 1/2 teaspoon of italian seasoning in small bowl. Sprinkle over top. Spray bread crumb topping lightly with cooking spray. Bake 30 minutes or until heated through and browned. Enjoy!img_1055



Source: 3 in 1 Vegetarian Cookbook (Favorite Brand Name 3 Books in 1)

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