If you have been following me you know I love sweet plantains. I add plantains to both breakfast and dinner meals all the time. Plantains are nutrient-filled fruit that provide many vitamins and minerals, and are always a great substitute for rice or potatoes. If I am not feeling like potatoes or rice I definitely use…
Tag: stew
Curried Eggplant, Squash, & Chickpea Mixer
By now you’ve probably noticed I’m an eggplant fan. I love it. My mother exposed it to me at a very young age by way of eggplant parmigiana. Not only is it good to eat, but it’s good for you. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding…
West African Peanut Soup with Cod Fish
For starters, this was sooo good. My hubby made it a long time ago and in trying to decide what to eat for dinner on this night I recalled this dish and went for it. This was my first time making this. My hubby nor myself is West African, however he is Haitian and we…
Spicy Sardine & Potato Stew
King Oscar Sardines in Extra Virgin Olive has become a staple in my house. Sardines are healthy and sustainable. They are considered brain food because they are packed with Omega 3s. In fact, they are one of the most concentrated sources of the omega-3 fatty acids. Since sardines are at the bottom of the aquatic food…
Tangee Taught U 