Pasta con le Sarde

Also know as, “Pasta with Sardines.” This meal originates from Sicily. My Italian roots shine through on this one. This is a national dish of Sicily. It’s either pasta with italian sauce only, pasta with italian sauce loaded with vegetables, or pasta with italian sauce, veggies, and sardines! At one point I would add boca crumbles…

Spicy Sardine & Potato Stew 

King Oscar Sardines in Extra Virgin Olive has become a staple in my house. Sardines are healthy and sustainable. They are considered brain food because they are packed with Omega 3s.  In fact, they are one of the most concentrated sources of the omega-3 fatty acids. Since sardines are at the bottom of the aquatic food…