Breakfast Stuffed Sweet Plantain

This happened this morning. I’m sorry Vegans, but eggs have been tough to part with. I don’t eat them in access so I feel I’ll survive, lol. On another note, I grew up eating fried, sweet plantains. I love them. As a kid I’d eat a whole order of plantains from a Dominican or Jamaican…

Sweet Potato Taco Bowls

I’m a taco lover! Wrapped or naked, I love a taco. I’ve been loving Buddha bowls and decided why not make a taco Buddha bowl. Not familiar? Buddha bowls are pretty much colorful bowls usually composed of vegetables, healthy grains, and protein — they’ve become one of this year’s or I should said last year’s…

New Year, New You: Week 5

The last week of the New Year, New You: 31 Day Detox is here!!!! I can not believe it. I can say that I am so happy to have put this together and share it with those who are interested about healing from inside out. It has been 28 wonderful days. This is your Week 5 guide that…

31 Day Detox: Week 3 Reflections 

Week 3 has been awesome. I have really enjoyed trying new recipes each day. This is helping me build even more on my vegetarian dishes for my family. I have loved having a plan for each day that not only outlines what I am eating, but sprititual practices and workout regimens. Remember this detox was…

Pasta con le Sarde

Also know as, “Pasta with Sardines.” This meal originates from Sicily. My Italian roots shine through on this one. This is a national dish of Sicily. It’s either pasta with italian sauce only, pasta with italian sauce loaded with vegetables, or pasta with italian sauce, veggies, and sardines! At one point I would add boca crumbles…

Sweet & Spicy Eggplant & Tofu Stir Fry 

Tonight for dinner I wanted tofu, but then I also wanted eggplant. I’ve seen the combo before but never have had a recipe. I decided to create my own. I knew I wanted something sweet and spicy so I gathered my ingredients to come up with my desired flavor. I must say, I outdid myself!…

Blueberry Picking: A Handful of Health

Today was a great day. My daughters and I awoke early and headed to Swift Creek Berry Farm to pick fresh blueberries. It was a lot of fun. They have rows and rows of blueberry bushes with blueberries growing in all stages. It was not hard at all to find full colored, plump, ripe blueberries to…

Welcome!!!

Today is my start to blogging! I am learning how to design my page and add content that I want to share with all my viewers. I am learning and trying to figure this all out. Soon I want to have this mastered and begin focusing on the purpose of this blog which is to…