Caramalized Sweet Plantain & Toasted Cinnamon Sugar Walnut Breakfast Quinoa

Breakfast is served! This happened this morning. Oatmeal has definitely got some competition. I love how certain foods can be for both breakfast and dinner. I literally just said this about plantains, which are in this dish as too (surprised? Betta not be!). Quinoa has so many health benefits. I love the tricolor Organic Quinoa…

Quinoa with Tomato and Zucchini

Qunioa is bad ass. This is one of those healthy grains that you should always use to replace rice or noodles. It is easy to cook and can be paired with pretty much anything. Read the 27 Science-Backed Health Benefits of Quinoa. Here’s to the recipe… Ingredients 1 cup uncooked quinoa 1 tbs olive oil  3 gloves,…

Quinoa with Roasted Vegetables

I love quinoa so this Quinoa with Roasted Vegetables hit the spot. I also found a new easy way to eat vegetables or to include with meals. I really like roasting. It’s quick and easy and doesnt fry away or boil over the nutrients that the veggies are intended to give you. This recipe though was…

Q for Quinoa, S for Sweet Potato 

Nom, nom! These two paired together make a happy couple! Packed in fiber, whole grain, and beta carotene… How could one go wrong?! Sooo this was on tonight’s menu in my flat… With a little additions. I truly believe it is a mind thing when people say they must have meat on the menu. If…

Hail to the Kale! 

So the start of the new month, August is here and I am reflecting on the last month and realized its time to cleanse and restore. This to me is eating fresh fruits and raw vegetables with packed in grains of some sort. When I started my health path to green goodness I typically ate…

Quinoa & Brown Rice Stuffed Peppers

Here’s a great recipe that’s soft on the eyes with the bright sweet pepper colors and great to taste with the rice, beans, and quinoa stuffed inside. I make these as entrees for a quick dinner that’s healthy and fulling. This time of year I think these are perfect for adding colors to your dish….