Health – Page 4 – Tangee Taught U

I actually am not a vegan and I do eat dairy products but here’s some fun facts for those who don’t.

Keep Calm & Become a Pescatarian

Today marks a full year that I have been meat free!!!!!!

Whole Wheat RITZ Broccoli Casserole

Let’s talk broccoli! Did you know… 1. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for…

Whole Tilapia: Baked & Broiled

Tonight’s dinner was a winner. I bought frozen whole tilapia and defrosted it. After cleaning I cut 3 large cuts into the fish and rubbed seasoning all over. I stuffed each with chopped tomatoes, shallots, garlic cloves, salt, pepper, and spice. The tilapia soaked in apple cider vinegar from Pikliz (Haitian style cole slaw; made…

Lime Love

Sooo my picture should say it all… Good lime, bad lime. I just bought one and found one still in my fridge. I use limes on an almost daily basis… Lime juice is a common ingredient in many of my veggie dishes that are Spanish, Mexican, Caribbean inspired. They are literally powerhouses when we want…

Pomegranate Push

So for the last two weeks I have been replacing 1 meal a day with a green smoothie. I have found that starting my day off with smoothies is best. The loaded fruits and kale/spinach really give me a healthier boost than coffee. I have been throwing everything into my living well blender. I really…