Pasta con le Sarde

Also know as, “Pasta with Sardines.” This meal originates from Sicily. My Italian roots shine through on this one. This is a national dish of Sicily. It’s either pasta with italian sauce only, pasta with italian sauce loaded with vegetables, or pasta with italian sauce, veggies, and sardines! At one point I would add boca crumbles…

Drink your Inflammation Away!

In previous post I have shared like Take Heed: Ditch Western medicine and Book Share I discussed no longer relying on Western Medicine to heal us. I am still gung-ho about this. After having my second child (2 and done :)), I was referred to a gastrointestinal specialist for severe inflammation to say the least. I was totally shocked…