King Oscar Sardines in Extra Virgin Olive has become a staple in my house. Sardines are healthy and sustainable. They are considered brain food because they are packed with Omega 3s. In fact, they are one of the most concentrated sources of the omega-3 fatty acids. Since sardines are at the bottom of the aquatic food…
Tag: recipes
Kale, Mushroom, & Feta Cheese Omelette
The best part of my transition to removing meat from my diet and only indulging in seafood or vegetarian dishes is that I could have a only a couple of veggies in stock and still whip up a great dish! Today for brunch I made an omelette using kale, mushrooms, and feta cheese. I decided…
Quinoa & Brown Rice Stuffed Peppers
Here’s a great recipe that’s soft on the eyes with the bright sweet pepper colors and great to taste with the rice, beans, and quinoa stuffed inside. I make these as entrees for a quick dinner that’s healthy and fulling. This time of year I think these are perfect for adding colors to your dish….
Tangee Taught U 