Spicy Sardine & Potato Stew 

King Oscar Sardines in Extra Virgin Olive has become a staple in my house. Sardines are healthy and sustainable. They are considered brain food because they are packed with Omega 3s.  In fact, they are one of the most concentrated sources of the omega-3 fatty acids. Since sardines are at the bottom of the aquatic food…

Oven Bag Breakfast Potatoes

Here is an easy way to make nice healthy breakfast potatoes or potatoes as a side to your dinner meal. I simply got a couple of russet potatoes and rubbed olive oil all over. I then chopped each potato into small cubes and threw into one of my oven bags (most people use for whole…