Veggie Cooking

It’s important not to overcook your veggies because you can pretty much take all of the nutrients from the veggie itself. Use this cheat sheet I found on Pinterest!

Have Fun with Flax!

Including Flax seed into your diet can be a challenge for some, but I have found it be an easy add-on when making my morning smoothie. Add about 1/4 cup of flax seed to your smoothie mix and increase the nutrients coming from your cup! You can also add flaxseeds to recipes for muffins, bread,…