Spring Vegetable Ragout

This dish is so awesome. It is light and refreshing- perfect for spring finally arriving! What I love most about this dish is it is colorful. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement. Different colored foods play different roles in the…

Grilled Eggplant with Tomato, Basil & Feta

This was a light, refreshing meal. I think I enjoyed it even better because the 3 main ingredients eggplant, tomato, and basil were all purchased earlier at our visit to The Carytown Farmers Market. Check out my previous post, Shop, Eat, Live, … Local. , before reading this. I am a huge eggplant fan, but historically have only…

Spicy Vegan Peanut Butter Tofu with Sirachi 

So I must admit for 2-3 years my fiancé and I have stuck to a pescatarian diet, but in the past few months we have dibbled and dabbled with meat. Reasons behind this have nothing really to do with missing meat, but more to do with budgeting. I just don’t get it; healthier foods are…